Our Heavenly Spa and Recreation Manager, Ms. Archana Ghemeri gives an
insight into the essential oils.
Lavender Oil
- Beauty Benefits: Lavender oil is one of the most versatile oils in nature. The fragrance of Lavender is very relaxing and brings calmness to the body and mind.
- How to use: Apply to chakras or vita flex points for direct inhalation. You can also place the oil in a diffuser and light it with a tea candle to create a sense of tranquility.
Lemon Oil
- Beauty Benefits: Lemon oil is a natural disinfectant. It improves blood circulation and tones the skin. Lemon oil has various properties like antibacterial, antiviral and antiseptic. Lemon oil is very good for the skin, especially on skin with open pores.
- How to use: Lemon oil can be taken internally, diffused, inhaled or applied directly.
Rose Oil
- Beauty Benefits: Rose hips (the flowers which have swollen seeds) are an excellent source of vitamins A, B3, C, D and E. It is used in treatment for conditions of stress: nervous tension, peptic ulcers, heart disease, among others. Rose oil drops added to a room diffuser can help eliminate stressful emotions giving you a comforting atmosphere as the aroma is intense and floral.
- How to use: Rose oil can be taken internally, diffused, inhaled or applied directly
Chamomile Oil
- Beauty Benefits: Chamomile Oil is one of the most effective remedy for various ailments. In fact, chamomile is the world's most soothing herb. It helps to relieve anxiety and insomnia.
- How to use: Chamomile oil can be taken internally, diffused, inhaled or applied directly.
Ginger Oil
- Beauty Benefits: Ginger oil properties produce healing action on various parts of the body to show effective results. Ginger oil comes with a cooling and pungent aroma because of it is an expectorant property. The use of ginger oil in treatment of common respiratory conditions such as cold, cough, flu, asthma, and bronchitis have been known since ancient times.
- How to use: To gain relief from various health conditions with the use of ginger oil, you need more than just its therapeutic properties. The more crucial aspect is your choice of method of application, which decides how fast your body is able to absorb the essential qualities of the oil for immediate healing.
- Essential oils can be taken internally, diffused, inhaled or applied directly. Below are few tips for the use of essential oil.
- Relieve minor burns by applying 2–3 drops of lavender oil on the affected area.
- Rub rose oil as moisturizer on dry or chapped skin.
- Add a few drops of lavender oil on a cotton ball and place it in closets or drawers to give a scent to your linens and repel moths and insects.
- Minimize the appearance of scar tissue by massaging lavender oil, on or around the affected areas.
- Diffuse essential oil to minimize seasonal discomforts.
- Rub a few drops of lavender essential oil onto your hand and spread over your child’s pillow to help them have a deep sleep.
- Soothe corns, calluses, or bunions by rubbing lemon oil on the affected area every morning and evening.
- Place a few drops of your favorite citrus oil on a cotton ball and put in the refrigerator to help eliminate odors.
Generally asked question, is it advisable to use perfumed essential oils?
“Yes, as it’s naturally extraction
from herbs, fruits, flower or barks of the plants, as mentioned above. The
percentage of essential oil used in perfumes is high and to prevent any
allergic reaction, remember to do a skin patch test if you have never used
particular oil such as citrus based or any of the base or carrier oils.” says
Ms. Archana Ghemeri, Heavenly Spa and Recreation Manager, The Westin Mumbai
Garden City.
“Always remember,
when mixing your fragrance you should use glass containers, as some plastic
containers and instruments do tend to retain fragrance particles. For mixing
the blend never use a metal object, but rather use a glass rod.”
