A vegetarian diet is one which excludes meat, fish and poultry. Lacto-vegetarians are those who include dairy products and eggs into their diet. Vegans on the other hand eat no meat, fish, poultry, eggs or diary products. Contrary to belief, a vegetarian menu is powerful and satisfying, containing lower cholesterol levels than meat eaters, resulting in a good health and a better quality of life.
Planning a vegetarian diet, incorporating all the daily nutrient requirements is not a challenging task. Protein and iron rich foods include grains, beans and vegetables. A rich source of calcium can be obtained by including green leafy vegetables, beans, lentils, tofu, nuts and soymilk.
Come savor an array of delights every night at Kangan, for all those vegetarians out there, this is an opportunity not to be missed. The vegetarian palate is based on a wide variety of foods that are nutritious, delicious and extremely satisfying, so allow our Master Chef Ajay Chopra to spoil you with a selection of handcrafted treats from Kashmir to Kanyakumari.
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