Stay in shape with WestinWorkout® Fitness Studio

When we are away from our homes travelling on business, it is difficult to stay fit. With our WestinWorkout Fitness Studio, our guest can stay fit with state-of-the-art fitness facilities and floor to ceiling windows with scenic views offering an inspiration to run that extra mile.

Our fitness studio is well equipped with world class technogym cardio machines, urethane-encased dumbbells, disks, rubber mats and wellness balls. If you forgot your headphones, WestinWorkout will provide these to you so that you can listen to music while you exercise. Westin along with New Balance provides shoes and athletic wear for use to our guest during their stay at The Westin Mumbai Garden City. For guests who love Power Yoga, mats and balls provided by WestinWorkout give you ample space to stretch at your comfort.

Our WestinWorkout Fitness Studio is open 24x7 and we also provide personal training to our guests. We at WestinWorkout Fitness Studio offer our guests SuperFood Juices and smoothies during their exercise regime. SuperFood juices are anti oxidants and rich in nutrients which help you gain energy during your workout. Before our guests enroll for fitness programs at WestinWorkout, we conduct a full Body Analysis. Body Analysis includes a weight check, BMR (Basal Metabolic Rate) level and an understanding of the guest’s lifestyle. On the basis of the results from body analysis, our trainer will design a program according to the lifestyle and requirement of our guest.

RunWestin is a program created by Westin for increasing the cardio workout and gives our guest a fresh start. We at The Westin Mumbai Garden City designed a Metabolic Surge – a cardio circuit to target strength building and muscular endurance for our guest. It is a 30 minute cardio circuit where the participants perform 10 minutes of cycling; treadmill and step machine each and cover the maximum distance possible.

For a better you, before doing any exercise or cardio workout stretching is a must. Our WestinWORKOUT Fitness Studio team has shared below a collection of stretching exercise for releasing stiffness and breathing the liveliness.